Enter the world of focused psychological practices and the reliable routines that the most successful athletes and professional sports teams use to achieve consistent success. Enter the world of Mental Skills.
Win – brings together an exceptional collection of proven strategies for psychological success. With contributions from top level athletes such as New Zealand All Blacks Dan Carter, Conrad Smith, Victor Vitto, Dane Coles and Beauden Barrett; and Irish champions such as Ronan O Gara, Sonia O Sullivan, Dean Rock, Gary O Toole and Damien Duff to name a few of the many contributors.
Win – includes lots of advice from world class coaches, resilience experts and military training to bring to light many of the skills; taken from both the locker room and the therapy room.
Win – shares the inner minds of top personalities, as they talk about the highs and lows of their performance. With a unique insight into the thoughts, feelings and behaviours of these great performers. Openly sharing for the first time, to help the reader understand what really works when dealing with pressure, disappointment, loss, frustration and many other aspects to success and achievement.
Practical skills taken from the arena and easily applied to our everyday lives.